Maybe you've lost that sense of aliveness after mid-life too?
You've dedicated decades to being the caring wife and mom, keeping up with the demands of your high-achieving career...and know you can no longer ignore the dwindling connection with your inner self.
Your personal relationships have lost the spark and intimacy they once had. You feel worn out and no longer want to put up with the negative inner thoughts about your changing, aging body.
You know the societal conditioning of what it means to be a woman after midlife doesn't sit well with you...but you don't know how to step out of it and where to even start.